Antental birth classes

💜  I offer a complete evidence based antental birth programme. You will have all the information you need to prepare for birth and make birth choices. We will talk and learn about pregnancy, labour and birth, postpartum needs and care, breastfeeding and early days, as well as complementary nutrition. We will go through emotional and physical aspects of labour. We will do belly mapping, learn tools to help you cope through labour, visualizations, relaxation sessions and active birth workshops. We will talk about our partners role, the importance of early days and the big role postpartum has in our recovery and the well beeing of baby and mother. We will learn about the baby we imagined and the real baby that is coming. Choosing where to give birth, birth plans and creating support networks with other women and families.

  •  Individual (at home)
  • In groups. We can also include AIPAP wich are 1 hour long in the water classes with specificDSC_0238 physical exercices to prepare our body for labour. We will work resistence, flexibility, strenght and breathing.

 

LABOUR AND BIRTH